Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5+5 Pistol on a Box (loaded if needed)
2) 10-20 Bar Hanging Hip Touches
3) 20 Russian Twist
4) 5+5 DB/KB Windmill
5) 10-20 GHD Hip Extension (loaded if needed)
6) 3-5 Wall Walks
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