Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-2 Skin the Cat
2) 5-10 Pistol on a Box (loaded if needed)
3) 60sec Active/Passive Hang
4) 3-10 Russian Dip or Russian Push-Up
5) 10 Double KB Sit-Up (feet anchored)
7) 5 Manmakers (DB or KB)
RPE 2-3
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