Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Run/Jog 400m or other monostructural activity
2) 5-10 Ice-Cream Makers
3) 10-30 Handstand Plate Step-Ups
4) 8+8 Banded Reverse Lunge
5) 8 Prone KB Row, Tempo 30X3 (3sec down, explosive up, 3sec hold at the top)
6) 20 Russian Twist
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