Skill Day Workout
Skillday
2-4 rounds, rest as needed, RPE 2-4, go by feel
1) 5 Jefferson Curl video
2) 1-2 Rope Climb (legless and/or in straddle)
3) 10-15 Ring Knee Tuck in Front Support video
4) 10 Prone KB Row video
5) 5+5 DB/KB Single Arm OHS video
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