Skill Day Workout
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume and intensity.
3-5 rounds by feel, rest as needed
1) 2x Squat Flow
2) 10 Prone passthrough
3) 10m Dragon Squat
4) Bridge hold, 5-30sec
5) Ankle Flow
Go by feel. Check the videos. Scale if needed and have fun.
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