@Skillday
2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 3-10 Side to Side Pull-Up video
2) 5+5 Single Leg Box Jump (jump and land with the same foot, step down if needed)
3) 10 Plate Sit-Up + 10 Hollow Rock + 10sec Hollow Hold
4) 6+6 DB/KB Single Arm OHS video
5) 1-3 Skin the Cat video