Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 5+5 Hollow to pistol, weighted if you can (KB/plate…)
3) 10-30 Wall Facing Shoulder Tap
4) Bridge Hold
5) 10+10 Lunge Rotation Ball Throw
6) Hanging Scapula Camshafts
7) Row/Assault/Ski/Run 2-5min
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