Skillday

 
Work on your weaknesses for 20-30min.

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 1-2 Gymnastic Ring Kip video
2) 8+8 Single Arm DB Bench Press video
3) 8+8 Single Leg Double KB Row video
4) 5-10 Banded OHS video
5) 10-20 Landmine Twist video