Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume and intensity.

3-5 rounds for Quality:

1) 2+2 TGU
2) 1-2 Rope Climb (legless if possible)
3) 5+5+5 Wall squat
4) 1-3 Skin the Cat
5) 1-2min of Triple Under practise

Concentrate on moving well. Rest as needed. Scale the reps if needed.