Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) Lunge Flow 2.0/Hip Flow/Hip Flow 2.0/Thoracic Flow/Ankle Flow
2) 1-3 Skin the Cat
3) 10m Lateral Lunge
4) 5-10 Prone Trap Raises
5) Bridge Hold
6) L-Sit 20-40sec