Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 20-40 Wall Facing Shoulder Taps
2) 3-5 False Grip Walk-Ins
3) 6-10 Cuban Press
4) 15-30sec L-Hang
5) 5 Facing the Wall Squat, TEMPO 5550 (5sec down, 5sec at the bottom, 5sec up)
6) 3min easy aerobic (row/bike/ski…)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!