Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10m Seal Walk
2) 5 Manmaker DB or KB
3) 3-10 Toes to Rope
4) 10-20m Handstand Walk or Handstand 360 on a box
5) 8+8 Banded Bulgarian Split Squat (weighted if needed)
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