@Skillday

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 1-2 Skin the Cat video
2) 10-15 Ring Knee Tucks in Front Support video
3) 5+5 Lying Shoulder Circles video
4) 5+5 Single Leg Box Jump (jump and land on the box with the same leg, step down)
5) 10 Double KB Squat Clean (from hang) video