Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 10 Wallball 2 for 1
3) 3-10m Handstand Walk
4) 10+10 Lunge Rotation Ball Throw
5) 5+5 Bulgarian Split Squat Thruster
6) 60sec Active Hang
7) Row/Assault/Ski/Run 2-5min
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