Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) 1-3 Skin the Cat
2) 10m Dragon Squat
3) 5+5 Lateral OHS
4) 5-8 Prone Trap Raises
5) 5-15sec Bridge Hold
6) 10+10 Scapula Camshafts