Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-3 Gymnastic Ring Kip
2) 2+2 TGU
3) 10+10 Banded Bulgarian Split Squat
4) 20-30sec L-Hang
5) 5-10 Rower Pike-Up
6) Row/Airbbike 30-50 cal
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