Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds, rest as needed.

1) 1-3 Skin the Cat
2) 10m Dragon Squat
3) 3-10m Handstand Walk or 360 Handstand Walk
4) 30-60sec L-Sit on Rings
5) 10 Hollow Pull-Down

Check the videos. Go by feel