Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10 Ice-Cream Maker
2) 30+30sec AP Toe Tapping on a Plate
3) 10 Weighted Dead Bug
4) 5+5 One Legged Double DB/KB Row
5) Core movement of your choice
6) 2-5min monostructural (run or machines)
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