Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10+10 Banded Bulgarian Split Squat (loaded if needed)
2) 5+5 Monkey Press
3) 10-15 Hollow Pull-Down
4) 20-30 (Wall Facing) Handstand Plate Step-Ups (or wall facing shoulder taps)
5) 10 Kangaroo Squat (loaded, light weight)
6) 20-50cal row/bike/ski
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!