Skill Day Workout
Skillday
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!
3-5 rounds for quality
1) 10 Manmakers
2) 5+5 Single Arm overhead Squat DB/KB
3) 60sec Active Hang
4) 10m Dragon Squat
5) 1-3 Gymnastic Ring Kip
Check the videos, scale if needed
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