Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5 Pre Loaded Vertical Jump
2) 10-20sec Handstand Shoulder Opener
3) 10 Prone Double KB Row
4) 5+5 DB Single Arm OHS
5) 6 Banded Press in Split
6) 20-40 kcal Airbike/Row/Run/Ski
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