@Skillday

Work on your weaknesses for 20-30min.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) 8+8 Crossbody DB Deadlift
2) 20m Weighted Bear Crawl
3) 1-3 Skin the Cat
4) 5+5 Side Lying Shoulder Circles (both ways)
5) One round of:
5 Strict C2B/Pull-Up
5-10 Russian Push-Ups
10-15 Pistol Squat (loaded if needed)

RPE 2-3

Target: concentrate moving well and breathing through the workout. Make every rep perfect!