Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 3-10sec Bridge Hold
3) 5+5 Pistol On a Box
3) 10+10 Lunge Ball Throw
4) 5+5 DB Snatch + Thruster
5) 10-20sec Handstand Shoulder Opener
6) Airbike/Row/Ski 30-50kcal
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