Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5+5 KB Windmill
2) 5-10 Arch to L-Sit
3) 1-3 Skin the Cat (can you do it hanging from a bar?)
4) 6+6 Single Arm OHS (KB/DB)
5) 20m Walking Lunge (anyhow, crossloaded, overhead, Farmers Carry…)
6) 20-40 kcal Airbike/Row/Run/Ski
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