“Skillday”

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds, go by feel. Rest as needed, scale as needed.

1) 5-30sec Bridge Hold
2) Squat flow and or Ankle flow
3) 10-20sec L-Sit
4) 1-3 Skin the Cat
5) 5+5 Banded Press in Split