Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds, rest as needed. Go by feel. Scale if needed.

1) 10 Prone Banded Passthrough
2) Squat flow and/or Ankle flow
3) 10 Hollow Pull-Down
4) 5+5+5 Wall Squat
5) 2+2 Perfect Stretch