Shoulder Stability (4/4) 
3-4 rounds, rest as needed between:

1) 30sec + 30sec Single Arm KB/DB Standing Overhead Hold. (KB/DB overhead, and stand still for 30sec)
2) 10-15 Banded Face Pull video
3) 10+10 Seated Rotator Cuff video
4) 10-20 Scapula Push-Up video

RPE 3+ to 4

Target: This workout is to build your shoulder stability, not a “strength training at any cost”. Concentrate on your form and use loadings that fit your fitness level.