@Skillday

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 1-2 Skin the Cat video
2) 5-10 Crossbody Hollow Pull-Down video
3) 10-20 Bar Hanging Hip Touches video
4) 5+5 Lying Shoulder Circles video
5) 10-20 GHD Hip Extension