Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality. Rest as needed.

1) 3+3 TGU
2) 2+2 Perfect Stretch
3) Single Arm Overhead DB Lunges
4) 10 Hollow Pull-Down
5) 10 Double Banded Passthrough
6) 5-10 Rotator Cuff Exercise with a Barbell