Skill & Conditioning Workout
For time:
200m skillmill Run
5 Rope Climbs 4m
15 DB Bench Presses 20/15kg
250/200m Row
300m Skillmill Run
4 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m Row
400m Skillmill Run
3 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m Row
500m Skillmill Run
2 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m Row
Scaled:
Level 2: 4/3/2/1 Rope Climbs / 20/15kg DB
Level 1: 15/12/9/6 Pull-ups / 15/10kg DB
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