WODconnect

Skill & Conditioning (DELOAD) Workout

EMOM 20:
1: 10/8cal Row
2: 5 HSPU
3: 10/8cal Ski
4: 30 DU
5: Rest

REST 3min

EMOM 20:
1: 150m Run
2: 10 T2B
3: 10/8cal AB
4: 2 Rope Climbs OR 6 Strict Pull-ups
5: Rest