Skill Conditioning Workout
For time:
4 rounds:
1 Rope Climb 4m
8 Power Snatches @40/28kg
40 DU
————— Rest 4min —————
160 DU
32 Power Snatches @35/25kg
4 Rope Climbs 4m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!