Skill & Conditioning Workout
EMOM 10 (5 rounds):
1: 30 DU
2: 20sec HS-hold
Rest 3:00
EMOM 10 (5 rounds):
1: 10/8cal AB
2: 5-10 Pull-ups
Rest 3:00
EMOM 10 (5 rounds):
1: 12/10cal Ski
2: 5 High Box Jump Overs 80/60cm
Rest 3:00
EMOM 10 (5 rounds):
1: 8 Burpee Line Hops
2: 5-10 T2B
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