Skill / Conditioning Workout

3 sets:
AMRAP 1:
T2B
— straight into —
AMRAP 1:
Shuttle Runs 7,5m
- Rest 3min
AMRAP 1:
Handstand Walk (OR HS-hold)
— straight into —
AMRAP 1:
Shuttle Runs 7,5m
- Rest 3min btw

  • T2B has to be in unbroken sets of 6+ and Handstand Walk has to be in unbroken 2,5m segments (scored as a rep)
  • 10sec HS-hold is scored as a rep