Skill / Conditioning Workout
EMOM 16 (4 rounds):
Min 1: 7 Burpee Box Jumps 60/50cm
Min 2: :20 HS Hold
Min 3: 2-3 Rope Climbs 4m
Min 4: Rest
- Rest 5min
EMOM 16 (4 rounds):
Min 1: :45 Erg of your choice
Min 2: 10 T2B
Min 3: 40 DU
Min 4: Rest
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