Skill + Conditioning 26-01-2022 Workout
Gymnastics Handstand Practice
+
20:00 AMRAP @ moderate effort.
20 Russian Swings @24/16kg
15/12 Cal Bike/Row/Ski
10 Box Jump Step-downs
30 Meter each Single Arm Front Rack Carry
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!