Skill + Conditioning 02-02-2022 Workout
Handstand Skills 10-15mins
+
5 sets, go every 4:00
500/375m Row/Ski or 1000/750 Meter Bike
15 Russian Swings @32/24kg
50 Double Unders
- Goal: Challenging effort, however you should have enough rest to repeat your level of output for all 4 sets.
- Track all splits, if your split time starts dropping you started out too hot.
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