SKILL: CLEAN & JERK Strength
Warm-up:
Foam Roll lower back & lats
Shoulder mobility
Front Squat empty bar
Clean Pull
3 sets:
8x DIP-DRIVE
8x OVERHEAD SQUAT
8x SNATCH BALANCE
8x PUSH JERK
8x POWER CLEAN
5 sets:
5x CLEAN & JERK
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