Wednesday 25 January 2012

Skill

HSPU
5 x 8sets
1min Rest Between Sets

Double Under
2min AMRAP x 4sets
1min Rest Between Sets

Pull Up
10 x 5sets
1min Rest Between Sets

Pistol Squat
10 x 10sets
1min Rest Between Sets

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Strength

Overhead Squat 85%
5 x 5

Power Clean 85%
5 x 5

Push Press 85%
5 x 5

*Athletes may choose ONE or MORE from the above Skill and Strength Training to work on. Always bear in mind that more doesn't means better. =)

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