Skill + 5 Rds of 10 Wall Climbers, 10 Toes to Bar and 20 Box Jumps Workout
Skill:
3 hang cleans, 3 front squats, 3 push jerk - 3x
3 snatch grip deadlifts, 3 hang power snatch, 3 o/h squat - 3x
WOD:
5 rds for time:
10 wall climbers
10 toes to bar
20 box jumps
I think I finished in 15:56. Fun to mix in a new movement.
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