EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 - 5 DB Thrusters*
MIN 2 - :30 Gymnastics Practice**
*Start with Light DB and build slightly past workout weight.
**Gymnastics Options: (Vertical) Ring Rows, Alternating between 1 strict and 1 kipping pull-up, Kipping Pull-Ups
RPE 5