Skill 31-01-2023 Workout
POST-WORKOUT SKILL (PERFORMANCE)
EVERY 1:30 x 4 SETS
3 Kip Swings + 2 Pull-Ups + 1 Chest to Bar Pull-Up
POST-WORKOUT SKILL (FITNESS)
EVERY 1:30 x 4 SETS
3 Kip Swings + 2 Dynamic/Bigger Kips + 1 Pull-Up / Attempt
- RPE 3
- Daily Video: https://vimeo.com/792409492
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