Skill 30-08-2023 Workout
A) EMOM x 6 MINUTES
MIN 1 - :15/:15 Single Leg Single Unders
MIN 2 - :20 Tall Jump Single Unders + :20 Fast Single Unders
MIN 3 - Rest
B) EMOM x 6 MINUTES
MIN 1 - :30 Jump Rope Practice
MIN 2 - Rest
- Be sure to practice different options rather than just basic singles or doubles.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!