KB Flow

3 Rounds of:
10 each KB Figure 8s
8 Goblet Lateral Lunges
6 each KB Windmills
4 each Tall Kneeling Halos
2 each Front Rack Shin Box Hip Lift
Rest approx 2:00

• Goal: Use the first round as a light warm-up and progress if feeling good.
• Smooth effort, move through the whole series without stopping if possible