Skill 24-02-2022 Workout
Bar Muscle-Up Practice
Accumulate 20-30 reps at the appropriate level
- Bar Muscle-Up
- Banded Bar MU
- Jumping Bar MU Step 1 to 3 are best practiced if you have a base of 3+ Strict Pull-Ups and 3+ Strict Deep Dips
- Russian Dip with Feet on Floor + Tough Ring Rows (get 20-30 of each)
- Push-Ups + Ring Rows (get 20-30 of each)
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