Skill 23-11-2017 Workout

Oly Skill Work

Pick 1 Movement and Spend 15 minutes working on it.
Hint: Clean + Jerks are in tomorrow's conditioning.
Come and ask the coach in Coached Gym for guidance and suggestions. We are happy to help you.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use