Skill 20-06-2023 Workout
PERFORMANCE
EMOM x 7 MINUTES*
1 Kip Swing + 1 Hips to bar + 1 Ring Muscle-Up
*Option to perform ring variation for all
FITNESS
EMOM x 7 MINUTES
1 Dynamic Kip Swing + 1 Pull-Up Attempt + 1 Pull-Up or Chest to Bar Attempt
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