Skill 18-10-2023 Workout
EMOM x 6 MINUTES
Pressing Skill/Strength Work
Option A.
2 Strict Handstand Push-Ups + 3 Strict Handstand Push-Ups (adjust to deficit, floor, pads)
Option B.
2 DB Deficit Push-Up + 3 Pike Push-Ups (adjust with deficit, floor or pads)
- Scale so there is only a quick reset between the 2 different movements.
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