Skill 12-02-2020 Workout
Practice progressions towards Handstand Walking;
- Kicking up to wall with control
- Balancing with less contact (e.g. one foot on wall, one hand on floor etc)
- Shoulder tap progressions
- Kick up and walk a few steps into wall
- How to bail and fail
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!