Skill 11-01-2023 Workout

SKILL
(PERFORMANCE)
ON A 10:00 RUNNING CLOCK...
Practice Ring Muscle-Ups
Options...
Low Ring Transitions
Jumping Muscle-Ups
Hips to Rings + Muscle-Up

SKILL
(FITNESS)
ON A 10:00 RUNNING CLOCK...
Practice Pull-Ups
Options...
Banded Strict Pull-Ups
Pausing at Top Kipping Pull-Ups

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